Continuing a run of 5 Km per day, the key to Successful Romy lose weight 25 Kg
Jakarta-a decrease in self confidence due to excessive body weight is apparently not just so the issue for women, but also on males. One of them encountered by Romy Rays Adha (23). As a result of successful does it weigh down a number of 25 kg. What kind of story? On detikHealth, born June 23, 1991 to diet experience tells the story of the successful make does it weigh down from 95 kg so 70 kg. As written on Thursday (3/7/2014): at the beginning of th. 2013, I began planning a diet program and I do regularly end bln. January 2013. Beginning with the up and down stairs at home along the 64 times daily. But the problem I keep eating plenty of food and drink that syrupy-sweet. Although never a natural weight loss, but my masihlah looks fat. Therefore I keep doing exercise. Fitness and running I am working on a daily basis, i.e. by lifting tools, fitness for the hand weighing 3 kg as well as crunches 100 times. If you do not ever run 5 km, I replaced it with the up and down the stairs at home. MTHS. always continue until the end of June I felt my shirt and my pants started not tight on the body. See results that have yet to appear and taunt my Body fat about masihlah sounding, I decided to keep on running throughout the year. After adding the distance I run so 8 km, one year ago, bln. September, my weight down so the 75 kg. Look at my skinny body shape, colleagues in class stunned look of my turnover. Already gaining shape and weight I wish, I keep exercising my run along the forward one year thereafter. Despite not everyday, I keep attempting to work out a one-week minimum 4 times. (ajg/up)
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