Various Causes The Backs Always Sick When Waking Up
Jakarta, From a variety of perceived health when waking up, back pain is also one of which is often perceived. The trigger is various, ranging from uncomfortable mattress to a bad bed and lack of exercise. Detailed, various causes of pain or pain in the back that just felt when waking up is like the following as taken from Goodrelaxation, Sunday (4/22/2012). 1. Uncomfortable mattress One of the most important causes of back pain in the morning is an uncomfortable mattress, either very soft or very hard. When the age of the mattress has reached 10 years, generally must be calculated to buy a new mattress or at least mattress behind it to be more flat in distributing body weight throughout sleep. 2. Pillows that do not fit The shape and size of the pillow must be in accordance with the place of sleep, in order to support the neck properly so as not to burden the back. When sleep is often tilted, so a pillow of appropriate size is required so that the spine is in a neutral place during the night. 3. Unhealthy environment Sleeping in the unhealthy room can also make the backbone feel sore or pain when waking up in the morning. Circumstances environment that is unhealthy bed temperature room is very cold, noisy or very clear to sleep not soundly. 4. Bad beds Everyone has his own favorite bed, but not all fit with his body posture to cause back pain in the morning. If your favorite bed is feeling tortured in the back, try doing the following trick.
When the bed is tilted, tuck a small pillow or bolster between the 2 legs.
If the bed is capable, place a small pillow under the feet or a small towel roll on the back.
If the bed is prone, place it underneath the abdomen or hip.
5. Less exercise Extremely weak muscle will not be able to help the spine in holding the body weight to the maximum. Exercise so need to be one of the efforts to strengthen the muscles of the body, so that the burden guaranteed by the backbone to shrink.
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